New Year New Start

04th, Jan 2018

We have put together 5 ways that the 3fivetwo Group can help you achieve your goals this January.

We have put together 5 ways that the 3fivetwo Group can help you achieve your goals this January.

1.    Personal Dietician

Whether you’re looking to lose some excess Christmas holiday weight or change your diet and lifestyle to regain youthful fitness we can help.

At the 3fivetwo Group we have a dedicated team of diet and nutrition experts who can help put together a fully personalised new diet and lifestyle plan.   To find out more about our Dietitian Service please click here.

2.    Weight-loss

If you are looking to track your progress this January, then look no further than the Nokia Health Body Wi-Fi Smart Scales.  Available on 3fivetwomedishop, these scales offer a complete weight tracking experience tailored to individuals seeking, effective weight management.  Each session also provides instant feedback via weight trend and BMI screens, plus automatic sync to a free app on your smartphone, so you can track progress any time, anywhere.

Check out the range yourself by clicking here.

3.    Health checks

Year on year we take our cars for an MOT, yet we rarely take ourselves for one. Whilst a new diet and exercise regime may help us feel and look fit on the outside, it’s just as important to check everything’s ok on the inside. 

Our Health Screen packages include a full body composite overview which measures and analyses metrics such as your BMI and body fat percentage.    Full lips profiles and diabetes checks are also included along with a range of other tests.   You can also opt from a MRI screening as part of our Total Body package.  This year see’s the launch of our Women’s Health Check service too.

To find out more about our Health Screen packages and what is included click here.

4.    Eyesight

 Many of us neglect getting our eyes looked at regularly as we think the odd blur or strain is normal.  And in the dark Winter months’ eye strain can occur more often when driving as visibility is reduced. 

Regular eye checks can ensure health issues such as diabetes and high blood pressure are detected early.  

At Sweeney Opticians, part of the 3fivetwo Group, we offer 4D eye scans which can aid in the detection of macular degeneration and glaucoma.  By keeping check-ups regular you can improve your chances of catching any underlying issues early.   

To find out more about your eye tests and 4D scans please click here.

5.    Sport Injury

Has a niggling knee injury been pestering you the past few seasons?  Or maybe there’s a pain in your arm that has kept you off the court, whatever the injury that’s been frustrating you this Winter don’t let it keep you back any longer.

At Kingsbridge Private Hospital, our National Sports Clinic offers rapid access to X-ray, Ultrasound, MRI and CT scanning.  Our team of Sports Medicine and Orthopaedic Consultants are on hand to help you through the assessment, surgery and rehabilitation processes, all under the one roof.

To find out more about the National Sports Clinic click here.

Take the step today and make lifelong changes for the better.

For more information or to book an appointment call us on 028 90667 878.