BLOG: National Avocado Day - Small Fruit, Big Heart Benefits!

29th, Jul 2025

Happy National Avocado Day! While this creamy green fruit might be small in size, its health benefits - especially for your heart - are seriously super.

At Kingsbridge Private Hospital Group, we believe that looking after your heart doesn’t have to be complicated. Sometimes, it starts with what’s on your plate. Enter - the avocado!

Why Your Heart Loves Avocados

Packed with Healthy Fats - Avocados are full of monounsaturated fats - the good kind that can help lower bad cholesterol (LDL) and raise the good (HDL). A healthier cholesterol balance can reduce your risk of heart disease and stroke.

Rich in Potassium - More potassium than a banana? You bet! Potassium helps control blood pressure by balancing sodium levels in your body, easing tension in your blood vessels.

High in Fibre - One avocado contains around 10 grams of fibre, which supports heart health by lowering cholesterol and keeping you fuller for longer (hello, portion control!).

Antioxidants Galore - Avocados contain antioxidants like lutein and glutathione that help reduce inflammation - a key player in heart disease.

Avocado Myths: Busted

"Avocados are too fatty"

Yes, they’re high in fat - but it’s the good kind. In moderation, these fats are heart-protective and essential for overall health.

"They make you gain weight"

Not true! Healthy fats help you feel full, which can support healthy eating habits. Portion size matters - a serving is around ⅓ to ½ an avocado.

Expert Insight

“Avocados are packed with heart-healthy monounsaturated fats, more potassium than bananas to help regulate blood pressure, and plenty of fibre to support digestion. They even boost glutathione production - a powerful antioxidant for your immune system. Just remember, they’re calorie-dense, so enjoy in moderation!” says Lewis Deane, Healthcare Specialist at Kingsbridge Private Hospital. 

How to add Avocados to your day:

• Smash it on wholegrain toast with chilli flakes and lemon
• Add to salads, smoothies or omelettes
• Use as a healthy substitute for butter or mayo
• Slice onto grilled chicken or salmon for a heart-healthy dinner

Whether it’s your first time trying avocado or it’s already a fridge staple - today’s the perfect day to celebrate the heart-healthy power of this mighty little fruit!

Your heart will thank you!

Learn more about our rapid access cardiology screening services at kingsbridgeheartclinic.com

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