Counsellor Diane McAllister uses a theoretical approach based on The Person Centred Model with Carl Rogers 3 Core Conditions - Empathy, Unconditional Positive Regard and Congruence is at the very heart of our work together. Other approaches may be included such as, Integrative, Brief Solution Focused, Cognitive Behavioural and Transactional Analysis. This shall very much depend on individual needs and will be discussed at your appointment.
Working together with Diane can be either short or long term. Again, this is in accordance with your own individual requirements or, sometimes depending on your presented issues.
Life Coaching is similar in many respects to counselling. It is a way of adding structure to your life and harnessing energy to bring about changes within your life around you.
Through Life Coaching you begin to have ownership of your life which will raise your confidence and self esteem in all areas thus taking you on a whole, new and very exciting journey/direction.
This can become a very powerful tool for many people in that it can move you forward within your life.