Peasy Pancakes Recipe

9th, February 2016

A great easy throw together pancake recipe (dairy free/gluten free)

Peasy Pancakes (dairy free/gluten free)

 

Put all the following ingredients into food processor and blitz:

  • 1 tin of coconut milk (400ml)
  • 100g gluten free flour
  • 1 egg
  • 40g caster sugar (optional as coconut milk naturally sweet)

 

Heat Coconut oil or butter in pan - cook and flip golden each side

 Toppings - Greek yogurt and berries, lime/lemon juice......or savoury....

 

Enjoy!

 

For more information on createing tasty, nutritious food for those suffering with food allergies, IBS etc. or those just wanting to take control of their diet contact the 3fivetwo Group Specialist Dietician, Gillian Killiner by calling 0845 6006 352 or find out more information by following the links below:

http://3fivetwo.com/group//consultantinfo/Gillian_Killiner

http://www.121dietitian.com/about/

 

 


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